l eat porridge for breakfast with skim milk, salad for lunch and a light supper.My new job entails sitting in my office for 9 hours at a time l cant seem to budge this spare tyre. l go to gym for an hour most days.Any ideas?

The word ''overweight'' means different things to different people. It is a good idea to set off at the beginning, and determine if you are really overweight for your size or not, by calculating your BM l (Body Mass Index). You can learn how to do it at the web resource in the box below, they have a lot of tips, l lost 10 pounds by using their methods.

try b vitamins

Getting rid of the spare tyre is a problem. If you think of it the skin has been stretched for a time and does not just go back.

You seem to be doing the right things. With diet and exercise. Think about it, how long did it take to form this spare tyre. Maybe years. So it will take longer to reduce it.

Keep up the good work with exercise.

Yes - there is a brilliant exercise and diet program at theabdominaldevelopmentsite.com

Hope this helps