Is there a way? and no stupid .

Try calorie shifting. It is the fastest and safe weight loss method.

It is safe to lose up to (ABOUT) one pound a week.
What is your age, height, activity level and sex? l can better help you with how many calories you should consume to lose a safe amount of weight.

How much weight? If you make a big change in your diet and exercise habits you could drop up to 5 pounds in a week. After that it dwindles to more like 1-2 pounds. Good luck.

-S

A strict diet, of course, and cut way back on salt & salty foods to shed retained water.

2468 diet or the abc diet.

but they aint nice tbh =|

Stay hydrated w/ minimal amount of water. Do not eat salt, and do exercises that make you SWEAT ALOT! It does not matter if you're getting outta breath or not. They key is you gotta sweat your extra water out. You should lose like 5 LBS. ONly works the first week though.

You would need to cut out or burn off 3500 pounds in a week to lose 1% body fat. That is 500 calories a day. Make sure that it is mostly fat & then some carbs. You need some carbs to help with ur brain & other vital organ functions. they also help u think more clearly. the more protein u consume the more lean muscle u can build as long as u r working out & burning carbs & fat. Taking lipotropics ( carnitine & amino acid formula) will help ur body get rid of the saturated fat that u consume. If u need any one-on-one advice, please feel free to email me & we can talk. hope all of this helps