How many (if any) times did you fall off the wagon? How mch exercise did you incorporate?

l would suggest a cleansing diet. l lost 12 pounds in 9 days & then 28 pounds in less than a month. l also lost a lot of inches too! l learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives & preservatives & lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me & l decided to try a cleanse program & it worked. The weight came off fast & this kept me motivated to keep going, not like other diets where the weight loss it too slow. l did Jenny Craig, Weight Watcher & Medifast. If u want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time l ever did a cleanse, it was easy & l feel better. Good luck whatever u decide to do! http://thebestcleansingdiet.com