Well first just to give you an idea, I am training to add strenght and fitness. So l do road runs and circuit training, not interested in adding any kind of muscle bulk.

Anyway, I've been feeling a lot more tired recently and l do not know if it is my diet. I am not eating bad foods, but maybe I am not eating the right foods either.

Anyone know good foods to eat a couple hours before training, maybe 20 minutes before training and what to eat after training so my body can recover quicker.

l heard of these ForGoodnessShakes recovery drink which suppose to help, but it is got a lot of carbs of which sugars.
What is good for body? That milkshake?
Shut up woman, I am not thick! Red meats.. heh, idiot!

its gd 4 body

Pasta, definitely pasta!

Different carbohydrates do really help!

Do not do exercise too soon after eating as you may get stitches.
( l know you know!)

Eat loads of carbs a couple of hours before your workout. CARBS give you energy !!!! and i'm talking about complex carbs, like bread, pasta and rice. then half an hour before your workout have a cereal bar or a piece of fruit. after your workout have some protein, protein repairs mussel tissues.