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I need advice, please help
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drg     Reply with quote
Okay, so l am about 5'5'' almost 5'6'' and l weigh 140 pounds. l personally do not feel comfortable with myself. What works workouts can do. Or anything to help. Please.
And l do not necesarily wanna be skinner, just wanna be more toned.
Star     Reply with quote
do crunches ,,,, run a lil every morning,,,,,, and dance a lot that helps o0o0o0 and situps
Clone     Reply with quote
Cardio is ur best bets. And u could also hit light weights.
Doctor     Reply with quote
weights for tone, cardio to lose weight. Personally l suggest getting your heart beating with some jumping jacks, then doing some situps (make sure to keep that heart pumping), go for a jog, and finish up with pushups.
Coach     Reply with quote
Exercise-
Aerobic (running, walking, jazzercize)
Anaerobic (sit-ups, push ups, weight lifting)

Your right, the object is not to be skinny, but healthy.

Control your diet. Cut back on junk food and sodas.

Did l really need to tell you this?
Kim     Reply with quote
Swimming is ideal for both toning and slimming. The more laps every day the better.
Lostyo     Reply with quote
l am doing the low-carb diet. It worrks pretty well. You know, no bread, pasta, potatoes, and high-sugar things. l dropped like 20 pounds, and I've never gained any back!
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