what is the best breakfast food for energy, and help trim my weight

Bean on toast. !!

omelet with chicken, spinach, tomatoes, onion, green peppers, red peppers, low fat cheese. So good, especially with the chicken in it

omlet with veggies made with egg whites, whole grain toast with natural peanut butter♥

2 eggs.
Hardboiled is best if you're trying to cut out the sat. fat of butter.

Scientifically it is been proven to help people lose weight because it gives you protein and tons of vitamins and minerals, and keeps you full until lunchtime!

smoothies are great b/c there are endless possibilities. they basically consist of: fruit, ice, and liquid. the liquid can be milk, soy milk, or fruit juice. the fruit is whatever you like. other nutritional additives are: whey or soy protein (to fill you up more), liquid vitamins (to give you energy), flaxseed, amino acids...and the list goes on.