l kinda have a flat stomache but theres side fat,

what kind do to get rid of it ?

jogging is an excellent exercise because it let u lose weight
evenly throughout ur whole body. If u want to lose weight in
specific areas, u should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control ur daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower ur overall body fat percentage.
3. Target ur problem areas with exercises. try these, they r really good:

Dumbbell Side Bends

http://myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Dumbbell+Side+Bends&table=exercises&ID=117

Cable Side Bends

http://myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Cable+Side+Bends&table=exercises&ID=115


Medicine Ball Ab Wood Choppers

http://myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Medicine+Ball+Ab+Wood+Choppers&table=exercises&ID=185

Low to High Woodchoppers

http://myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Low+to+High+Woodchoppers&table=exercises&ID=121

High to Low Woodchoppers

http://myfit.ca/exercisedatabase/viewanexercise.asp?exercise=High+to+Low+Woodchoppers&table=exercises&ID=119


they all have animated photos, so it is easy to understand how to do
them.

Running. That is the answer, target exercise works but what showcases the new muscle is cardio. Running is the fastest way. Any cardio will work though. Case in point, look at people that have been running a long time. You do not see any fat anywhere!