l Just started yesterday and im feeling an urge to have another ciggerate. l really wanna quit smoking but l do not know if l can. l really wanna quit now because l just started and it would be easier. please help.

Gimme a break. l smoked for 35 years and quit. If you can not stop now, it is because you do not want to.

You only started yesterday?? Then just do not smoke anymore. there is not enough nicotine in your system to cause any withdrawal. nor has any habit been formed yet. Too easy....

Here is an expert guide:

Do not put the cigerette in your mouth. Do not light it. Do not smoke.

Good question. l have 4 to give you

1. Have nicotene patches and gum everyday and keep using them until your cravings have stopped.

2. Stay away from people who smoke

3. Buy the heaviest kind of cigarette and inhale it deeply (you should get sick from this)

4. Look on picsearch and type in smoking diseases

Hope this works. You are doing the right thing here

bring loads of chewing gums for a week and just hav it in your mouth whenever you feel the urge and TRY REAL HARD not to try somke again ,, ITS A HELL LOTT OF DEPRESSION LATER. plz try HARD ,, NOW ONLY !!

you just need will power just dont have another one and you will be right . good luck

You can only succeed if you quit drinking too.