I am a first year college, 16 years of age and 120 pounds. l wanna lose about 20 pounds. l still have about 11 days or a week and 4 days. what is the fastest way in order to lose weight in terms of fat or water weight? thanks for your .

Not possible even if you kept moving for the entire time.

thats not good for your body to lose weight that quick

the b12 shot :]]]
i lost 13 pounds in a week

Amputation of your left leg should result in the desired weight loss at the desired rate.

It is not going to happen, 15 pounds in one week is grossly unrealistic and to try would be equally grossly unhealthy and bad for you.

l do not think you could lose more than one pound a day even if you wanted to. Atkins induction phase is the fastest way to lose weight when you include exercise.

Virtually every one of us have had one or two experince that has got us unhappy about our body due mainly to being overweight. Many of us wish we can reduce our size ( weight ) by at least 10-15 pounds or even more & it off in order for us to maintain the perfect shape we have always dreamt of.

Many of the weight loss programs available these days need lot of patience & persistence, they work but u may need to wait for months before seeing the required results. However, the results u get from this programs r long lasting & permanent provided u maintain ur diet & exercise plans.

But consider that u have a very few excess pounds u would like to get rid of & u have a party coming up in just a few weeks from now; & u need at least a short term solution in order to give u ur desired shape for the up coming party. What would u do? Well the best solution is to follow a simple & quick weight loss program to provide a short term solution. But u need to realise that this quick weight loss program does not last & should not be part of ur long term weight loss. However u can use this quick weight loss program as a part of ur short-term weight loss program. Following r few quick weight loss programs that can help u in reducing weight within few weeks.

Fad Diets.

Fad diets r only effective for a short term weight loss. They become useless in the long run if used for a longer period, for example months. Only few of this diets have lasted more than 1 or 2 weeks at most. It is always recommended to always have a goal when u r attempting quick weight loss diet plans. Always remember it can back fire in so many ways.

So many types of this diets exist, they include & not limited to grapefruits, chicken soup diet & many others. As stated earlier in this article, this diets should only be used in the short term, no one should expect a permanent result with fad diets. They r harmless for those of us who have no medical problems but always advisable to seek a doctor’s advice before going on fad diets if u don’t know ur medical status. Any one about to use or who is already on fad diets should know that the extra pounds lost by using this method r those of water weight. Miracles should not be expected through the use of quick weight loss as they r not properly conditioned for melting-away fat.

Don’t Mess Up Yourself.

You must also learn not to mess up yourself when trying to lose weight using quick weight loss diet plans. Quick weight loss diet plans r only recommendable on a short term basis as they do not contain the necessary nutrition which ur body need on a daily basis. You should know that ur body is not made up of wood or stone & it will soon start to demand for things; & if u mistakenly fall to any of this yearning, one would probably eat more than necessary.

physical activity or exercise is not necessary when going through quick weight loss. This is due mainly to the fact that u might not be taking-in the necessary calories that will fuel the ur body. Any one who is on a quick weight loss program & still engage in physical activities should expect fatigue, giddiness & undue stress to the body. Many experts usually warn their clients that going out to eat or socialize with friends should be avoided due mainly to the temptation & peer pressure.

Whenever u attain ur required shape, make sure u don’t see it as a miracle. You must make sure quick weight loss is used only when necessary. Otherwise u should always go for a healthier way of reducing weight that takes more time than these quick weight loss programs but delivers healthier & sustainable results.

l would suggest a cleansing diet. l lost 12 pounds in 9 days & then 28 pounds in less than a month. l also lost a lot of inches too! l learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives & preservatives & lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me & l decided to try a cleanse program & it worked. The weight came off fast & this kept me motivated to keep going, not like other diets where the weight loss it too slow. l did Jenny Craig, Weight Watcher & Medifast. If u want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time l ever did a cleanse, it was easy & l feel better. Good luck whatever u decide to do! http://thebestcleansingdiet.com