l neeeeeed advice

The only way.diet and exercise! A million people prove that everyday. No ''get skinny quick plans'' in then end they make you gain the weight back so much quicker. Start by eating veggies and protein and then by doing cardie and weight training. Good luck. Plan to loose like 2-3 lbs a week if you are consistent with it.

try a total cleanse supplement, which cleanse your colon out in 14 days, and also Acai Berry. You can loose 10 pounds in a week..

the best way to start is drink more water. drink as much as you can instead of soda juice and stuff like that.

try to eat more often, but smaller portions, it jump starts your metabolism.

of course, excersie

When u r losing weight, u should exercise & diet together.
If u exercise without dieting, u will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, & make u bulkier. If u diet without
exercising, u will become flabby & will have excess skin. For
diet, go wheat free. No pasta, pizza, bread & so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, u can drop upwards from 20 pounds a month. If
you do not eat wheat then u do not eat all those sticky, fatty goey
cakes, u do not eat junk food, & u do not eat biscuits. But your
diet is still balanced. It costs nothing, & u do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, & then switch to running/jogging. Running is the
most efficient & calorie-burn exercise ever. If u r overweight a
lot, walk first or u may have health complications (heart attack,
disjointed bones & so on). Weight lifting is a good means to target
your problem areas for men & women. It is not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target ur problem areas (stomach, butt, legs, arms, chest).

l lost 105 pounds in 6 months. Here is how l did it.
1. Every morning get up & walk for 45 minutes. You can start with less time, but u want to get up to 45 minutes, & it must be fast walk. You want ur heart rate to go up. It must be in the morning, it kick starts ur metabolism.
2. l cut out Red Meat, & fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice & vegetables (steamed).
3. Eat half. Just eat half of what u normally eat. Put 1/2 on ur plate, & put the rest away. Cook less. When u go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once u get into a routine, u will get hooked on the results, & u will keep the routine. It has been over a year for me.

A sight with some really cool diet calculators & interesting calorie counting calculators is here. Check it out.
http://caloriesperhour.com/

Check out my before & after pic at my 360 page
http://profiles..com/gorillamyke

Stay motivated, & get up & walk every day. l seriously lost all my weight starting off my day on my walk.

Good LUCK!

l would suggest a cleansing diet. l lost 12 pounds in 9 days & then 28 pounds in less than a month. l also lost a lot of inches too! l learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives & preservatives & lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me & l decided to try a cleanse program & it worked. The weight came off fast & this kept me motivated to keep going, not like other diets where the weight loss it too slow. l did Jenny Craig, Weight Watcher & Medifast. If u want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time l ever did a cleanse, it was easy & l feel better. Good luck whatever u decide to do! http://thebestcleansingdiet.com

Well yeah diets and exercise work but not fast enough, depends in how much weight and in how long you want to lose it too, you can try natural ways to do it like l did, drink plenty of water, fiber, and green tea, snack on some apples instead of chips and candy, make wheat bread your choice of bread, try not to eat between meals or heavy meals after 7 pm, sleep well, and add a diet supplement pill or vitamin to all this, It works, l lost almost 10 pounds in 2 weeks!!

Weight Loss Tips
http://weightlossweightloss.blogspot.com/
----------- Water - Water helps to lose weight. Water suppresses the appetite naturally & helps the body metabolize stored fat.

----------- Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes ur metabolism slower & makes u hungry which u tend to compensate by eating a lot later.

----------- Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep ur metabolism charged .

----------- Exerecise to fire up ur metabolism & burn more calories - Try 30-60 minutes of physical activity a day. It increases ur metabolism .

----------- Take the stairs & park ur car further away from the shops - You will end up burning more calories.

----------- Interval training - great way to boost metabolism

----------- Eating foods that speed up metabolism --->(Spices,High protein foods,High fiber foods)

--------- Spices-Spices boosts metabolism, suppresses appetite, reduce fat absorption & adds taste to ur meal. Replace butter or mayonnaise with garlic, chili, mustard, ginger. Saute vegetables & chicken in hot sauce as opposed to oil.

---------- High protein foods- Protein increases metabolism. It helps in building muscle tissue. More muscles burn more fat & increases ur metabolism. Calories from the protein rich foods r much harder for the body to breakdown & process.Protein is a good appetite suppressant.

---------- High fiber foods-Fiber is digested slower, keeps us feeling fuller longer & releases its energy slower which keep our blood sugar levels even & helps us avoid cravings.
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