Hello.
I am currently working on my upper body for now using Dumbbells only. I've been trying out different resting periods, but I am not sure which is most effective. So l would like to know, what is the BEST way to break up my workout?

My Workout
Push-Ups: I am currently following a plan which has me doing 50+ pushups every other day. l like to do them on the days where l work with weights just in case l do not overwork any other muscles that need resting. So l definitely need help distributing these throughout my weight exercises.

Weight Exercises:
3 Sets, 10 Reps for EACH Exercise
Flat Chest Press
Flat Chest Flies
Seated Shoulder Press
Lateral Raises
Single Arm Row
Shrugs
Bicep Curls
Hammer Curls
Barbell Curl w/ Dumbells
Concentration Curls
Tricep Extensions
Tricep Kickbacks
l obviously do not do all of these in one workout. I've basically broken them down into two groups- Biceps+Back one day and Triceps+Shoulders another.

So those are all the exercises l do. Please help me come up with the BEST possible way to break that up including rest periods. Thank You so much.

Try mixing things up by doing different amount of reps or use cable weights for a change. Variety will give you the best results.