l crave stuff like chocolate, and especially gummy-worms like all the time. What can l eat to satisfy my craving, but does not have a lot of calories.

Strawberries are amazing for that purpose!

Marshmallows.

l love Betty Crocker Warm Delights Minis! They're delicious, totally satisfying, easy, and all for the cost of only 150 calories!

Jell-O pudding comes in low calorie servings nowadays. My favorites are sugar-free strawberry flavored (might match up with your gummy worm cravings) and 100-cal chocolate/vanilla.

If u use anything sweetened with xylitol instead of sugar u will find that it has very low calorie count & does not trigger production of insulin. Xylitol is a bridge between sugar & alcohol, but it has few characteristics in common with either other than sweetness. It is the sweetener in trident sugarless gum.

One caution, do not feed to a dog anything sweetened with xylitol, They do have an insulin production & still no blood sugar so go into a diabetic coma unless they get glucose injection.

People with intolerance to phenylalanine will want to avoid.