l have to lose one jeans size in two weeks how can l do that? Can l have some tips maybe a routine? Thanks!

When you find out PLEASE let me know. l would LOVE to know also!!

Dropping one jeans size in two weeks is hard, but it can be done.
First of all, u must eat very healthy foods & lay off on sweets & fried foods COMPLETELY.
Also, try to lay off the starches, for these carbohydrates will also slow down the losing-weight process.
Make sure u have at least 30 minutes of cardio per day & try to work ur obliques (love handles) / abs / & thighs.
Remember, fat is first target is around the waist.
YOU ARE WHAT YOU EAT!

running.
it seriously makes you loose sooooo much weight!!!

help please?
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diet and exercise. not an actual diet. just eating right. and leg lifts, crunches, jogging.

I've dropped two dress sizes in 4 weeks. l am doing the slim fast diet where u replace two of ur meals each day with a slim fast shake or meal bar. With one of those meals l usually have a salad too depending on if l am still hungry. For the meal u do not replace, control ur portions. No more soda/candy. l do yoga or pilates every morning for half an hour ( l get up early to do it, 6 am). When l get home from school l go for a half hour jog. If l feel extra energetic l push it to 45 minutes (3 miles).
Either way, exercise, eat right, & u can do it!