l wanna develop A STRONG PHYSIQUE with all the ''rippling muscles'' that turns (ladies) heads.

l am a 45 y.o. businessman, cauc, healthy, living in Texas.

How ''effective'' is using (what l hear being called) Progressive-resistance exercises vs. Aerobic exercises toward my ''buff''-muscular aim?

l do have a black Sport cord that sits (patiently) inside my closet.

l am now wearing the pair of .75 pound each WRIST WEIGHTS on my hands while doing everything (typing, filing, lifting; all simple movements.)
Should l intentionally perform Major muscle movements to gain a more dramatic improvement?

First, lose the wrist weights. You will likely do more harm than good with those!

Second, for that ''ripped'' look, u will want to focus on a full body workout with resistance from weights, kettlebells and/or bands. For example, start doing some lunges, squats, step-ups, deadlifts, swings & snatches. Throw in some cardio a couple of times a week such as high intensity sprints.

For a guide with complete workout plans for a ripped & lean body along with nutrition plans, check out the source below.