l have been working out with a steady workout plan 3 days a week. l have been doing this for 2 and a half months and really noticed results. The only downfall l have had was in 3 days spread out during this time period l had a bad workout which was not as good as tthe other intense ones. Is this just a waste of time. Or is it still doing something to your body even though it was not as strong as your other workouts?

no, actually it is recommened as u will give ur body a chance to recover

Any time you do any type of physical activity, it is beneficial. It is actually good to switch it up to keep your metabolism going.

try the Little Jack workout http://youtube.com/watch?v=TKCGe2Ezris