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Would it be possible to raise my bench press from 135 to 225 in one year? if so, how could i?
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Trabiezo     Reply with quote
Would it be possible to raise my bench press from 135 to 225 in one year? if so, how could i?
Pinglash     Reply with quote
are you trying to kill yourself? . seriously
Psaa     Reply with quote
Yes that should be pretty easy. The most important thing in an easy goal like this is to up your calories. While gaining weight it is a lot easyer to put on muscle. Get yourself on a nice 5x5 routine. They are very good for strength and mass. Make sure you get in plenty of protein and calories. You will surpass 225 no problem.
http://geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm
Eazy     Reply with quote
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