Some good tips for getting healthy

take up swimming is my advice as its an all round fun way to stay slim trim and fit.

A healthy diet paired with regular exercise is your best bet. Start slow, because you will find yourself overwhelmed if you make a drastic change over a short period of time. If weight is an issue at all, try Strip That Fat. l lost 25 pounds last year, and l got myself into good habits following the steps. Good luck!

Buy a juicer and get all your fruit and veg that way!

It saves money and they taste great. x

l suggest you take up walking. Do not try to walk too far or too fast at first, but instead increase your pace & distance over time. You will be surprised how beneficial simple walking can be for the body & if your in a situation where you cant go walking outside, just buy a treadmill & use it at home !

Exercise regularly ( fitness trainers say walking for at least 30 min. a day is important )
Get a green salad plate along with ur meal ( lunch - dinner )
Enjoy life , do not make silly stuff be on ur priorities list
Read a book
Spend 7-8 hours sleeping at night might also help u '' Calories burning ''
Avoid a Heart attack , try breathing a fresh air at dawn . Set ur clock at 4:30 Or 5:00 a.m & do some exercises out-doors
Do NOT get nervous quickly
Stick yourself on a healthier eating diet , avoid FATS

eat a balanced diet and around 30 mins of exercise a day

eat 900 gms of veggies day.
have flaxseed or fish oil everyday
buy a pedometer and try to take 10,000 steps a day.