okay starting dieting. l hae a month to lose 45 pounds- l wanna see if its possible.

Diets

yogurt and water
just water
water and chicken breast
veggies and water

which one is the healthiest and which one will l lose the most weight on

The key for losing weight is simple - eat less and move more - the issues appear when we in reality try to put that into operation! There are a lot of temptations in the real world do not you think?! l learned some good help by following the website in the box below, they have a lot of guidance, l melted away 9 pounds by following their tips.

water
veggies
fruit
chicken breast

go all organic, and start working out as well.

veggie and water

but try not to drink toooo much water cos you will flush out your system and get diarrhea not so good =/

btw 45 pounds thats a pretty large amount to loose