What is something low in fat and nutritious and balanced that l can take to lunch everyday??? l have access to a microwave at work. So any ideas???

rainbow salad, par boiled sprouts, boiled beans, low fat cottage chhese.

something baked or a salad

greeen salad is most improtant in lunch.

Uhh, a sandwich! Simple, but adequate and not to mention, easy to make! You could put together something like chicken, salad and whole grain bread. Very easy, and balanced:)

Stemmed vegetables & fish cooked in a pan (Flounder/cod maybe) in olive oil with garlic & onions & peppers if u like them. Usually the fish leaves out water so l just add olive oil.

Tuna-fish sandwich wheat-bread (whole grain- check the label) with fresh fruit, pretzels, apple & peanut butter, roasted nuts (be careful of salt). Peanut butter is actual good because it has good fats to keep u feeling full.

Whole grain pasta with a tomato basil based sauce & grilled chicken (make separate, can marinade with rose mary or roasted herbs & garlic), with fresh salad, olive oil salad dressing (if any)

Whole grain brown rice & beans (red/black/pinto) For red beans, add garlic (1 clove per can), half can tomato sauce, half a spoon of oregano, a pinch of black pepper, a teaspoon of season all, diced onions & green peppers. You can also add fresh diced tomatoes to add fresh ingredients. For black beans omit the tomato sauce & do not drain. For pinto just add a little garlic & u can add onions if u want (not tomato).

You can make soft tacos with fresh diced tomatoes, lettuce, grilled chicken strips, & beans on whole wheat tortillas. l also like scrambled eggs in mine but u have to be careful because they have tons of cholesterol. (so only 1 if u do).

Fresh vegetables r easy to stem. Wash thoroughly, cut as desired, add water to cover bottom of pan, leave on medium with lid. It takes about 10 minutes or 15 if u r cooking for family too.

l am not sure what kinds of food u like but these r some suggestions, visit: nutrition.gov