| Can you loose weight by doing dish or superman |
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Alateixe
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Dish is a strength building technique where the person lays on their back and keeps their legs and upper body in the air.
& Superman is the exact same thing except the person lays on their stomach.
My question is can you loose weight by doing this?
If yes from where?
& How long would it take to see even the tiniest bit of result?
TYVM!! (thx very much)
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Beert
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l mean your not going to lose weight.
but you will burn caleries, very few though.
those are mostly for muscle endurence.
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Star Rider
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have you tried hte lil jack workout http://youtube.com/watch?v=TKCGe2Ezris
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