how to reduce weight im 86kg my height is 5.7

control ur food babe

Good and controlled diet with daily exercise is a good way to reduce weight.First reduce outside food.Do not completely stop it just reduce it.Stop junk food and see the miracles happen.

Banu, well the first step u have already taken – that’s the how to. It depends entirely on what u r willing to do. There r various models – work out – diet – controlled eating & so on, but a better bet would be a combination of all. For a weight loss programme u need to a) Instead of eating three square meals & snacks split the same into say 6 or 8 smaller meals – by doing so ur body burns the fat faster & improves ur digestion. Try not eating fatty or acidic food. Breath – try to take deep breaths – oxygenate ur body but while at it don’t bulge ur stomach out –instead take a deep breath from ur lungs. While working out the misconception is that u have to really kill ur self – ur will be surprised – keep ur heart rate zone at 65% of ur target heart rate – known as the fat burn zone – by doing so u will be just doing under a light brisk walk & do it everyday till u r comfortably tired. Eat a lot of greens & drink tonns of water & see the difference! The very best

hi, well l am not sure exactly how much weight is it that u r looking at loosing, but l can tell some thing that l did, that worked fantastic in my quest to loosing weight, l was a 115 + kgs when l started of with the X-MELT program with Xattack., l am in my 55 th day of the program & l weigh under 97 kgs, as far as l remember l have not weight under a 100 kgs for a long long time now.
X-melt is a 90 days based in home training program highly effective in loosing fat, what l loved about this program was rather than concentration over the number on a weighing scale, they were more interested in giving my body a shape. l still have a long way to go before l get into shape but at least the way looks very promising, & the compliment adds to my confidence.
all the work outsn this program can be done at home it self & r highly effective. they also get u custom designed nutrition plan from some of the leading nutritionist in north America. l hope this info helps ur out & u see my kinda of success with them. check their website out more info if u want u can even call them as they offer free fitness consultation
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