Im 5 foot 1 and weigh 99 pounds l wanna lose about 9-10 pounds so that l will weigh 90 pounds does anybody have any ideas or tips maybe

Please no one say my weight is fine the way it is
Thanx

walk 30 minutes a day and drink lots of water and eat healthy

3500 calories is a pound your body burns 2000 alone so if you want to lose weight make it into a math equation 500 calories less a day is about 2 pounds a week then if you exercise for an hour a day that is 4 pounds a week.

im a rebel sry because its true ur weight is fine

Well, l have always worked out & fought to lose weight by trying all kinds of things. l am a 35 year old man, BTW, & the one thing that really worked for me is the following. l bought a heart monitor that goes around my chest & the display is on a watchband. l went to the gym 4 days a week & did something to keep my heart rate at 150-160 for 60 minutes each day. l did not do anything else & over a 3 week period the 1st week seemed like nothing was happening. But then the next two weeks the fat just flew off. l did not weigh myself the entire time. l just wanted to fit into my ''skinny'' jeans. At the end of the 3 weeks l fit into them. Now l just have to keep it up.

The pattern for losing those excess pounds is not difficult - eat less food and exercise more - the problems surface when we actually try to put that into operation! There are a lot of opportunities to fail in the big wide world do not you think?! l uncovered some splendid help by following the web portal in the box below, they have a lot of tips, l lost 6 pounds by using their methods.

why would u want to lose weight because u probley are fit or something
Mike